Yikes. Fifty Years Since High School Graduation?!

It’s not possible. Half a century has passed since many of us graduated in 1974. My reunion is coming up in the fall. And yet looking back with the eyes of now, I see how we were an interesting, cool generation in four ways… Our hair – I see pictures of those days and am […]

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A “More Than Skin Deep” Medical Exam

Ever have a doctor’s visit take a more mystical turn than expected? I recently had an irksome, red rash on my eyelids that wouldn’t go away. I expected the dermatologist to give me some cream and call it a day. What I didn’t expect was his observations about my very being. Dark-haired, trim, and middle-aged, […]

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6 Powerful Tools to Manage Stress

It’s an anxious time for many people, including myself. Too much to think and worry about. The world is constantly roiling with violence, destruction, and chaos. But I’ve found six great stress relievers that help… Rest – This is not the same as sleeping. Rest can be just sitting quietly in your favorite nook, sipping […]

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5 Reasons Walking is the Absolute, Best Exercise

A strange thing happened the other day. I went to take my terrier Libby for our daily stroll. Gathering her leash and harness, I tried to put them on, but she hung back. It was cold out which usually doesn’t bother her, but today she decided, meh. Usually, I’d put her gear away and walk […]

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Do You Play (shiver) “Connections?”

It makes no sense. A New York Times word game that causes many players to tear their hair out, might actually be healthy? But the popular new puzzle “Connections” could be the very thing to help us escape this chaotic planet, even for a few minutes. Here’s what this online game is about: you start […]

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The 5 Biggest Myths about Aging

I recently read an article by a famous author, lamenting how old and decrepit she felt. I braced myself, ready to hear she’d just turned 102. Instead, her age was 69, two years more than me. I looked down at myself and although no one would mistake me for 25, I feel strangely okay in […]

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Do You Ever…Forget?!

It’s no secret. We all “un-remember” things as we age. Sometimes those moments are easy to shrug off. Sometimes they can be frustrating, even rattling. Here are the five most common things people of a certain lifespan forget. Can you relate? Why you walked into a room. This happens a lot. I’m striding purposely toward […]

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What are Your Most Intense, Terrifying Phobias?

Just living life can trigger all sorts of fears. Phobias are especially interesting—those things that get our heart racing and make us want to flee. Some say they even hold clues to past lives. Strangely, what freaks out one person, barely concerns another. Here are the six most common phobias. Which one is a hard […]

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5 Surprising Ways of Self-Care

One great thing about being around this planet a while is how self-acceptance gets easier, not harder. By mid-life, most of us know who we are and what we stand for. And yet certain bonus points come along even later in life, way after that half-century mark. They’re wonderful to remember, even freeing … You […]

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Still Scary Decades Later

Do you ever do something you know you shouldn’t? It’s not productive, healthy, or even sanity-inducing. But you do it anyway. The other night I was channel-surfing and came upon “The Shining.” Don’t go there, I warned myself. But alas, I started viewing and within minutes, was hiding behind a throw pillow. Here are 5 […]

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